Saturday, June 14, 2014

龟岛瑜伽 Grounded Koh Tao's Wellbeing Centre

在龟岛,除了潜水之外,你也能来这里学瑜伽. 没学过瑜伽的我,竟然在这里学瑜伽, 也这么刚好给我找到了这间隐秘的瑜伽中心 (Grounded Koh Tao's Wellbeing Centre). *刚好靠近我的宿舍*
Beside diving in Koh Tao Island, there are many activity you can do in Koh Tao. One of the activity I want to introduce is Yoga. This Grounded Wellbeing Centre is located very inside jungle. The environment is quite peaceful far away from town. I'm so lucky I can find this place. It's located quite near to my sabai sabai hostel. 

From the map, you can see, it's location is deep inside.

在很里面, 很里面.
Finally saw the sign!

这里的时间表,看各位要有难度的还是初级的. 我当然是选初级的啦!!
I choose the easy level .

Photo: Our schedule for this week 

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

250 baht per class or
10 classes package for 2000 baht or
30 days unlimited yoga for 3600 baht


VINYASA YOGA with Cynthia Joanne
Wednesday and Saturday at 8am till 9.30am
250 baht per class
"Rise and Shine Vinyasa - 
Start your day off right with a dynamic yoga practice linking body, breath, and spirit. This class is suitable for everyone, and will include options to serve those new to the practice, as well as advanced options (including arm balances and inversions) for more experienced yogis. 
We'll come together to breathe, sweat, move, play, and share good vibes"

FOOTSTEPS Kids Dance class with Donna
Wednesday at 4.30- 5.30. New this week will be 'Tiny Feet' for any toddling tots to 3 yrs old. We will be having plenty of fun while learning new important skills through music and movement.
Thursday 4.30-5.30 will be 4-7 years olds. So the older footsteps can really test their moves... And "Move It! "
200 baht per class

#yoga #hatha #ashtanga #yin #koh tao #kotao #Thailand

走了一段路后,终于到了!  这里不管你会不会瑜伽,都可以来学. 不需要预约, 可以直接上课. 一堂课需 250 BATH. 我当时选了初级的时间, 10am 上课. 不需报名什么的, 直接找个空位, 开始上课. 一堂课大概可以有六个学生, 很幸运的,当天课满.
This place you can come to any classes, depending what level you want. Besides, no need register can straight away come for class. one class cost around 250 BATH. One class can occupied 6 student. That day, I choose entry level, It's Ms Lilia teacher teach us. 

Their place to do yoga pose.
老师很不错, 细心~ 整堂课不会闷,有搞笑的气氛~ 一边做瑜伽,一边听音乐~很享受!
The teacher is quite good, she not boring, will make fun during the class. Besides, while doing yoga step, you can hear some relaxing music. *Feel Good*

Rate : 8/10

更多详情 For more information

Grounded Koh Tao's Wellbeing Centre
Address : 12/21-27 Moo 1, Koh Tao 84360, Thailand
Price: 250 Bath
Website :

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